Recipes

  • VEGGIE SMOOTHIE

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    Happiness is... Veggie smoothies! This is my FAVE combo right now, cleansing, detoxing, hydrating, it actually tastes so beautiful and sweet with minimal fruit too. So many vitamins your body will explode with energy.


  • RAINBOW SMOOTHIE

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    When you mix a rainbow of colors together, it's going to turn out brown! So before judging the appearance, let's look at what goes into this beautiful combo of ingredients: vitamins, minerals, antioxidants, natural electrolytes, and it tastes soooo good...


  • PACK-A-PUNCH VIT C BLEND

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    This smoothie blend has quickly become my favourite! It is packed full of vitamin C, which when mixed with greens, helps us to absorb the iron in leafy greens! Super refreshing, hydrating, cleansing, and if you're a yogi you'll appreciate the orange and green foods can give a boost to your 2nd & 4th energy centres in particular.


  • SUPER SMOOTHIE

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    This super smoothie tastes 20 times better than it looks! It is a great cleanser and tonic, I really like it as a mid-morning or mid-afternoon snack and energy boost. The kiwi & orange delivers vitamin C, while cinnamon helps to regulate blood sugar & tastes incredible mixed with the orange. This is a great way to get some wheatgrass in your day and get alkaline!


  • ULTIMATE CLEANSER SMOOTHIE

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    A go-to recipe to cleanse and restore balance after a late night. Cucumber is super hydrating as it is about 90% water; celery and kale are both natural anti-inflammatory foods, with kale and beetroot also packed with antioxidants.


  • NOURISHING GREEN SMOOTHIE

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    A nutritious green smoothie packed with healthy fats, protein, essential nutrients and alkalising greens!


  • BLUEBERRY SMOOTHIE

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    My afternoon smoothie. It looks like brown goop but it's purple and delicious!


  • HEALTHY PESTO RECIPE

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    Here is an easy recipe a healthy version of an old favourite. Basil is in full bloom right now so enjoy this beautiful pesto as a dip on fresh veggie sticks or spread it over a grilled piece of salmon or chicken with a fresh salad.


  • MINT & VANILLA SMOOTHIE

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    I love coming up with new green smoothie mixes. Give this a try; the vanilla protein softens the harshness of the super-good-for-you wheatgrass, it truly is a delicious glass of healthy living.


  • SACRED SOUL HUMMUS

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    Nourish your soul with this magical superfood hummus, made with unhulled black tahini which in most cultures is praised as one of the worlds most potent superfoods that protects the body against many diseases. Black Tahini is extremely rich in heart healthy essential fatty acids, potent antioxidants and has high levels of essential minerals like calcium, selenium, zinc and iron. These high levels of minerals and other nutrients make it one of natures most potent superfoods that will nourish every cell in the body, provide healthy skin, alkaline and support healthy bones.


  • GREEN POWER BAR

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    Feed your vital force and boost your energy with our green power bar, naturally! The green power bar is rich in essential fatty acids, Magnesium, B complex vitamins and antioxidants which are all essential in ATP energy production, and will support sustained energy release together with balancing blood sugar levels.


  • GREEN DETOX SMOOTHIE

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  • FROM EARTH CACAO GLOW BAR

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    This is truly the way nature intended chocolate to be, naturally! Rich in essential superfood nutrients that will feed your vital force, make your skin glow & nourish your soul.


  • FROM EARTH GREEN CACAO SMOOTHIE

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    Before heading for that afternoon espresso fix, remember! Coffee depletes you whilst greens feed you.


  • WHAT'S SO GREAT ABOUT BRUSSELS SPROUTS + RECIPE

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    Brussels sprouts are high in fibre and the high fibre content can lower our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat. They are full of antioxidants including Vitamins C, E, and A, as well as the mineral manganese.


  • FROM EARTH VITAL FORCE SAUERKRAUT

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    Rich in billions of beneficial micro flora, prebiotics, minerals, digestive enzymes and essential nutrients that will feed your vital force and provide your digestive system with all the key nutrients needed for a strong immune system and optimal nutrient absorption.


  • RAW CHOCOLATE CHIP COOKIES

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    To make these delicious raw chocolate chip cookies you will need the following ingredients:


  • PALEO COCONUT BANANA MUFFINS

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    Packed full of goodness these super easy doughnuts can be made in muffin trays if you don't have doughnut moulds. Loaded with protein, fibre and slow releasing energy these make the perfect on the go snack.


  • PERFECT WINTER SNACK

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    This morning I had the munchies and recalled my stock of roasted pumpkin pieces & sweet potato from the night before (great to have on hand as a side dish, once cooked they will stay fresh for up to 3 days in a refrigerated airtight container). I grabbed a couple of each topped them with goats curd and home roasted mixed nuts and sesame seeds, my mini me's loves them too!


  • SUPER SMOOTHIE BREAKFASTS

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    Breakfast is the most important meal of the day for a number of reasons; it ‘breaks the fast’ we have had overnight, signaling our metabolism to start burning fat and calories again. And breakfast also sets the tone of the entire day.


  • POST RACE WINTER HUMMUS

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    It is that time of year when we are more likely to be tempted to reach for comfort foods and most certainly up our calorie intake as winter sets in.


  • JUICE COMBOS TO GET YOU THROUGH WINTER

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    The cold and flu season has hit. Even though we’re experiencing possibly the best May ever, it’s still super important to look after ourselves and stock up our immune system.


  • SMOKE PAPRIKA ZUCCHINI CHIPS

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    Zucchini Chips make for a healthy snack alternative and are super easy to prepare!


  • VEGGO GREEN COMBO

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    Prior to any big run, especially a race, I up my vegetable carb intake through eating extra broccoli, kale, spinach and sweet potato. Now this works for me however it is important seek ‘professional’ advice from a sports nutritionist and listen to your own bodies needs.


  • RAW VEGAN BANANA BREAD

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    To make this scrumptious and raw, vegan banana bread you will need a dehydrator and the following ingredients:


  • SMOKE PAPRIKA ZUCCHINI CHIPS

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    Zucchini Chips make for a healthy snack alternative and are super easy to prepare!


  • NUTRITIOUS GREEN BREAKFAST BOWL

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    Combine baby spinach, a little organic coconut milk, frozen banana, mango, a teaspoon of Synergy Natural Spirulina, and maca powder, topped with activated buckinis, sunflower seeds, almonds, Brazil nuts, mixed berries, kiwi and coconut flakes.


  • Dear Juicy Heart & Sleepy Head,

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    Does you regular macchiato no longer wake you from the dead?


  • Spirulina Drink for Vitality

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  • SPICY MANGO SMOOTHIE

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  • Chocolate, spirulina & tahini truffles

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  • Deep Blue Sea Smoothie

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    (vegan, raw, gluten and soy free)


  • Raw "Soup"er Spirulina Gazpacho

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  • Dr Oz’ super green avocado guacamole

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    Dr. Oz recommends this healthy dip recipe containing spirulina algae, a source of valuable DHA omega-3s.


  • Spirulina Protein Smoothie

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  • Jump Start Your day with Greens

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  • Super Green Meal Replacement Smoothie Recipe

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